Ms. Ruth is a character and a real life friend.  She asked me to make her "something different" and stated that she liked nutmeg and allspice.  She is also diabetic and she and her husband has high blood pressure.  So I set out to make her something different.  It has all the warming spices without the heat of many spice seasonings that utilize these type of spices.  
 
It works well on all your meats, including lamb or goat.  And it also works very well on potatoes and root vegetables. It also does well in soups. I even know of a 2 year old that won't eat French fries without this sprinkled on it.  So if you like a warming feeling without the heat, salt, or sugar, then this is a must try.